An in-depth look at our mental health with the Mental Health Foundation's Shaun Robinson

The Mental Health Foundation's CEO Shaun Robinson joins me in this episode as we tackle the complex world of mental health & wellbeing. We attempt to unpack the stigma associated with mental health, and focus on the five steps to well-being - activity, noticing, connecting, giving, and learning. How can they assist in identifying and managing mental health issues, and what can we each do to promote not only our own mental health and well-being, but those around us? This week is Mental Health Awareness Week (https://mhaw.nz/). Whether or not you have struggled with mental health issues previously, this is a timely reminder that much like physical health, we need to try and keep our mental wellbeing in the best possible working order.  Chapters: 3:29 - Slam Dunc 7:17 - Shaun Robinson 36:07 - Letters To The Editor