Mudra
Dr. Jay's Peaceful Meditation - A podcast by Dr. Jay
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Today’s talk is about Mudra. Mudras are hand and body gestures that have meaning. They non-verbally communicate a concept inwardly to the user and outwardly to the observer. Today’s Meditation will be to use the traditional meditation mudra along with a body scan meditation. This body scan meditation can also be very useful if you are suffering from insomnia.
