85. How to stop catastrophising and calm your anxious mind
Do You F*cking Mind? - A podcast by LiSTNR
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In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practice to start re-training your thought patterns.See omnystudio.com/listener for privacy information.
