#49 - Nervous System Mastery, with Jonny Miller
Do Explain with Christofer Lövgren - A podcast by Christofer Lövgren
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Christofer and nervous system specialist Jonny Miller speak about breath and bodywork in this episode of Do Explain. They discuss Jonny's journey through grief and loss, emotional fluidity, why feeling deeply isn’t irrational, embracing anger, holotropic breathwork, polyvagal theory, breath repatterning, trauma as incomplete reflexes, somatic experiencing, TRE, IFS, and other related topics. Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast and founder of...
