#23 - Just Do It, with Matt Goldenberg
Do Explain with Christofer Lövgren - A podcast by Christofer Lövgren
Categories:
Christofer and motivational coach Matt Goldenberg speak about how to overcome procrastination and build non-coercive motivation systems in this episode of Do Explain. They discuss the mechanism of procrastination, coercive vs. non-coercive motivation, why most productivity systems fail, why self-love matters, practical tips and exercises, Memory Reconsolidation Theory, shadowwork, how to stay motivated during Covid-19, and other related topics. Matt Goldenberg is a coach and teacher at http:/...
