Spirituality & Healing Through Yoga — With Anita Grace Brown

Embodiment, healing, meditation, centeredness, holistic wellness, a breathing exercise, and exploring what spirituality even means… In this episode, I talk with Anita Grace Brown, author of the book, Kamikaze Yogi: Christ, Yoga, and the Courage to Emerge. Don’t worry if you don’t know what “kamikaze” means or if you haven’t tried yoga or meditation before. This conversation is for anyone and everyone interested in exploring spirituality as something far more than sitting in a church pew. Check out Anita’s book, Instagram page, or her website called Grooveology (the name is just so fun!). In our conversation, Anita references the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg M.D. and Mark Robert Waldman. She also mentioned the Wim Hof Method for breathing, which you can learn more about here: https://www.wimhofmethod.com/breathing-techniques