Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays
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Here’s a truth bomb for you: Diets Don't Work.And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying. The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves. Frankly it's BS and I'm sick of it.And that's why in today's episode, I want to break down all the reasons WHY diets don't work—and what you can a...
