The simple changes I made to lose 40 pounds (and actually keep it off)

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays

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Are you sick and tired of yo-yo dieting and ready to feel—and look—amazing once and for all? Doing so may be more simple than you think! These 5 simple shifts were what helped me (and dozens of other women over 40!) lose 40 pounds, and keep it off for good.Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going...

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