The #1 Weight Loss Mistake No One is Talking About
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays
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Raise your hand if you're a box checker.And by that, I mean, raise your hand if you like to do things RIGHT.If you're going to take on something new, you don't want to take any chances that you could be getting it wrong.And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things.Count your calories. Check.Exercise. Check.Drink lots of water. Check.Totally obsess over the number on the scale. Check.Think about food all the time. Check.I mean, that'...
