How to overcome resistance and finally get motivated to get healthy
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - A podcast by Ruth Soukup - Mondays
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Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy.Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.Are you ready to lose weight and heal your body for life (without dieting, drugs, or...
