Ep 214: Navigating discomfort without binge eating or self sabotage.
Ditch The Binge - A podcast by Renae Saager - Mondays
In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. - - - - Let me know what you think of the episode! Come say HI on IG HERE. Or visit my site HERE. Interested in working together? Start here.
