EP: 724 - Releasing the Fear of Letting Go of Binge Eating

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE! Join the Root & Rewire Membership In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've h...