EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard emotions -The importance of feeling safe in your body -Choosing short term discomfort for long term happiness -Why you don't need to love your body right now -Social media detox ***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! *** This self pace course is designed to ...