EP: 016 - 4 Myths Of Ending Binge Eating

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating! In this episode: •The Good & Bad News Of Ending Binge Eating •Why Relying On Motivation Will Never Be A Sustainable Solution •Linking Stressful Days At Work/Stressful Situations With Binge Eating •Re-Building Trust Within Yourself Around Your Trigger Foods •Pros & Cons Of Meal Prepping CONNECT WITH LORNA: ---> Instagra...