3.4 Kate Middleton: Rest and Mental Health

We welcome back Rev Dr Kate Middleton: psychologist, author, curate and director of the Mind and Soul Foundation. She unpacks rest from a mental health perspective, and encourages us to let go of shame and guilt around rest. The conversation combines biblical insights, expert advice and usable ideas for exploring a more restful, healthy lifestyle. New episodes of Season 3 exploring "The Rest Is Worship" will drop every Monday in the autumn term 2023, so subscribe on your favourite podcast app. engageworship.org/disrupting-worship engageworship.org/rest mindandsoulfoundation.org