Selenium: Understanding the benefits and sources - Ask a Nutritionist
Dishing Up Nutrition - A podcast by Nutritional Weight & Wellness, Inc.
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Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selenium and learn practical tips to take advantage of its health benefits. Tune in!
