Avoiding Weight Gain During Perimenopause and Menopause
Dishing Up Nutrition - A podcast by Nutritional Weight & Wellness, Inc.
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Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.
