Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your Body

This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement. If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, an...