Ep: 101: Escaping Push-Pull Relationships

In this captivating episode of Diary of an Empath, host Keresse Thompson, LCSW, delves deep into the often-overlooked world of attachment styles. Get ready to uncover the mysteries of disorganized attachment and how it might be affecting your relationships. Episode Highlights: Introduction to Disorganized Attachment: Keresse introduces the concept of attachment styles and shines a spotlight on disorganized attachment, a unique blend of anxious and avoidant behaviors that can shape our adult relationships. Recognizing the Signs: Discover the telltale signs of disorganized attachment, such as difficulty trusting others, emotional rollercoasters, and a history of unstable relationships. The Root Causes: Keresse shares personal insights and explores how inconsistent interactions with caregivers during childhood can lead to disorganized attachment patterns. Navigating Emotions: Learn practical strategies to regulate your emotions and manage overwhelming feelings when the fear of abandonment arises. Healing and Transformation: Keresse offers a roadmap to reorganizing disorganized attachment, including self-awareness, seeking professional guidance, and reshaping your attachment narrative. Empowering Your Relationships: Gain insights into how healing disorganized attachment can lead to healthier, more secure connections, and create lasting, thriving relationships. Tune in to Diary of an Empath and embark on a journey of self-discovery, understanding, and transformation. As you explore the depths of disorganized attachment, you'll gain valuable insights that empower you to build thriving relationships and create a brighter future. Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform! Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform. Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community! 1:1 Services, Coaching, Readings, Therapy, Courses & more: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/