310. Let us “Find Your Carrot” with Jacquelyn H. Berry PhD 

It’s a wonderful springtime here in Tennessee, but we’re going to take a little trip to the Hudson Valley, New York to meet a Cognitive Scientist, Fulbright scholar, author of Find Your Carrot, entrepreneur, and beauty queen. There are so many things that we can list here, but she’s not five people rolled into one, she is just one person who chooses to inspire people in different ways. Welcome to the show Mrs. Dutchess County, New York, Jacquelyn H. Berry PhD. Jacquelyn helps people to set and attain their goals in so many ways. Today, we’re going to have a delightful experience, hearing her wisdom and helpful tips to overcome some of life’s challenges and struggles. Jacquelyn is also into birds, raptors, and birds of prey in particular. She shared some distinct features of them that she admires and wants to also acquire. Grab a pen and paper and be ready to pick up everything that you can get from this podcast. Be ready not just to listen, but to learn. It’s going to be a meaningful conversation ahead with Jacquelyn H. Berry, PhD. More about Jacquelyn H. Berry If you want to learn more about Jacquelyn, follow her on all her social media platforms. Also, support her book, Find Your Carrot. All the links are provided below. Quotes: 09:54 “I think on the personal level, people should take it upon themselves to organize their lives. So, they are not put into situations where they have to make a tough decision when they're tired, and it's late in the day, and they've just had the hassles of normal life adding upon them.” 27:58 “I firmly believe that everyone has their own personal currency that they have to offer the world, and should use that to reach their goals and to share that to enrich other people's lives.” 29:09 “So, you're looking at all of the things I have listed on my resume, it all says the same thing  James, which is to inspire people, right? I'm not five people rolled into one. I'm just one person inspiring people in different ways.” 35:15 “I've always liked or thought about, if I just had the vision, just to see how everything would come together, I can help so many other people, including myself and my students to be exactly where they need to be because I could see the entire field in amazing detail as they do.” 44:07 You're not perfect, and neither are the things you want to do. But that doesn't mean you can't work within that, to just bring forth what it is you want to give to the world. So, I think everyone has something that really only they have, and that really only they can do better than anybody. Timestamps:   01:30 Introducing Jacquelyn H. Berry PhD. 02:31 Some of the things to celebrate about Jacquelyn’s career. 07:08 Jacquelyn shares what “Decision Fatigue” is. 10:28 What are some tools that could help us with “Distraction”. 14:50 What is Jacquelyn’s take on Vision Boards: does she like physically writing, or use a computer? 21:11 What are her thoughts about the younger generation on journaling? 23:38 Jacquelyn on “Chasing Dreams.” 29:20 “Fail forward fast”: How does Jacquelyn feel now after going through the things she had to go through to achieve the things that she has now accomplished. 34:07 Jacquelyn talks about raptors and how she got interested in them. 39:05 Jacquelyn tells us about how she got into golf 40:55 Let’s visit her place in Red Hook and the beautiful Dutchess County, New York. 44:07 Some words of wisdom from Jacquelyn H. Berry 46:46 Listen to “Ride On” by James Kevin O’Connor   Spotify Playlist:   Do you miss the guests who’ve been on the show before? Head out to Spotify and visit these links. We’ve got some amazing and talented artists that we’ve had on the dHarmic Evolution before here. Share these with your family and friends as well. dHarmic Rising Stars: Aquila https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4?si=L20-loGXR9i6IW0Z_GjEnA dHarmic Rising Stars: Orion https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx?si=ecg7eEbLQcSu1dRBDCGALg   dHarmic Evolution links:  Don’t forget to sign up on your favorite platform on dharmicevolution.com to have the show come to you every Friday morning at 4:44 AM EST. You can also find out how to get a copy of my just-released new book, “7 Steps to Freedom”. If you know someone who is struggling with depression, please send them to the website where they can check out the book and get help right now! Special links and Mentions: Quincy Jones Benjamin Franklin Thomas Edison Connect with Jacquelyn H. Berry: Website: www.jacquelynhberry.com Instagram: @jacquelynhberry Facebook: www.facebook.com/jacquelynhberry YouTube: Find Your Carrot by Jacquelyn H. Berry Amazon: Find Your Carrot by Jacquelyn H.Berry - Amazon