Wise Attention to Abandon Anxiety
Dhammagiri Buddhist Podcasts - A podcast by Dhammagiri Forest Hermitage
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We have a choice where we direct our attention. If we focus on pandemic news all the time, angst will overwhelm the mind. If instead we focus on the Buddha and the great Krooba Ajahns, our heart will be uplifterd & courageous, even in the midst of challenges.
