GUIDED MEDITATION: Spiritual Happiness by Ajahn Dhammasiha

To develop samatha meditation (samādhi/calmness/concentration), the crucial ingrediance is happiness, even rapture and bliss. But it has to be spiritual happiness ('nirāmisa sukha'/'nekkhamma-sita sukha'), completely aloof from sensuality or unwholesome states.Ajahn Dhammasiha suggests to carefully feel out whichever meditation object works best for us to generate non-worldy happiness in our heart, and then to gently and gradually allow it to unfold into gladness, joy, rapture and blisswww.dhammagiri.org.auwww.vimeo.com/dhammatalkswww.tinyletter.com/dhammagiri/archive.