BHANTE JINARATANA | Starving the Hindrances | Dhammagiri | Buddhist Dhamma Talk on Panca Nivarana

Bhante Jinaratana explains how we can starve the 5 hindrances ('anāhāra pañca-nīvaraṇa') in order to gradually weaken and overcome their obstructive influence on our mental development. Like all sankhāras, the five hindrances are conditioned, i.e. they depend on some form of nutriment for their existence. If we reduce the nutriment that's feeding the hindrances, they will become weaker and weaker, allowing our samādhi and wisdom faculty to overcome and finally completey eradicate them. ABOUT THE SPEAKER: Bhante Jinaratana was born in Toronto, Canada. He became interested in meditation as a student at the University of Toronto, and began attending intensive retreats in 2002. After graduating with an H.B.Sc. (neuroscience, mathematics) in 2004, he taught English for a year in Nanning, P.R.C. Desiring to ordain, but without knowing a suitable place to do so, he travelled to Brisbane Australia and completed a Graduate Diploma in Education in 2008 at the Queensland University of Technology. During that time he had the opportunity to stay for an extended period at Dhammagiri Forest Hermitage as eight-precept meditator. The guidance he received there helped him to gain the confidence to finally ordain. Bhante Jinaratana received novice ordination at Na Uyana Forest Monastery in Sri Lanka in July 2011, and higher ordination in June 2012 (Na Uyana is the main monastery of the Shri Kalyani forest tradition, the same lineage where Ajahn Dhammasiha originally ordained). Most Venerable Na Uyane Ariyadhamma Mahāthera was the preceptor for both ceremonies. From 2019-2021 he stayed at Pa Auk Monastery, Pyin Oo Lwin Myanmar, meditating under the guidance of Sayadaw U Kumārabhivaṃsa and Most Venerable Pa Auk Sayadaw Āciṇṇa. He currently resides at Dhamsuwa Forest Monastery, Melbourne. Bhante has kindly accepted our invitation to visit Dhammagiri for 10 days in April. Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .