Your Relationship with Food & Trauma with Lisa Schlosberg

In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why people emotionally eat. Find out about Lisa’s journey with food and trauma. Lisa combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. She is passionate about empowering her clients to use their struggles with food/body image as a path to rebuilding the mind-body connection, accessing deeper authenticity, exercising personal power, and embodying a life of freedom. Holistic healing techniques and education helped Lisa understand how her own lifelong “morbid obesity,” “disordered eating,” and Irritable Bowl Syndrome (IBS) were all physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., to help people around the world overcome similar struggles by supporting them through the process of healing so they can feel safe to live a fulfilling life they love in a healthy body they are worthy of embodying. ✨Connect with Lisa: Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg Application to work with Lisa: https://www.outofthecave.health/work-with-me IG: www.instagram.com/lisa.schlosberg Website: https://www.outofthecave.health/ ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ALL of my online can be found here: https://marinayt.com/courses/  These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work. I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips. Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation. ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/  ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7 _____________________________________________________________________________________