Can I let go of control?

We cannot control anything in life, including our impulse to control.  In this episode: Why do we try to control? The childhood trauma and basic human explanation  How can we make the unknown exciting? How can we turn the unknown from terrifying to exploration, adventure and fun? My history with being controlling, including my childhood history  How control almost ruined my partnership  What has helped me release control? Including establishing safety, living in alignment with my values, emotional healing, self compassion, creating space between stimulus and response, and duct tape ;)  New offering: HeartSpace. An affordable online monthly membership community for open hearted, nervous system attuned living. Join the waitlist to be the first to sign up when the space opens: https://marinayt.com/heartspace-waitlist/  ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7