Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal - A podcast by Ali Abdaal - Thursdays
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We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode with Breathwork coach Mike Maher, you'll learn that how you take those breaths can determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.
