127 - How to heal what you feel | Ashley LeMieux

In this episode of DEAD Talks we chat with Ashley LeMieux who lost a child, and is a Grief and Bereavement expert with a master's Degree in Science. Ashley and Dave talk about the importance of acknowledging and experiencing our emotions. We must let our guard down and truly feel our feelings without attaching them to specific problems. Ashley shares some insight from the therapy world and touches on the societal expectation to quickly move on from grief, emphasizing that grief is something to be experienced. Learn more about Ashley: https://ashleylemieux.com/ Connect with Ashley LeMieux: https://www.instagram.com/ashleyklemieux/   DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don’t talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh.   ⁠Follow DEAD Talks Podcast on YouTube, Instagram, TikTok + more⁠ ⁠www.deadtalks.net⁠