Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3
DBT Weekly - A podcast by Stephanie Alexis Edsall
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Are you someone that sometimes gets stuck in an expert mindset? Know someone that does? This is a short, gentle reminder of what this looks like and why it's unhelpful. Review your mindfulness "how" skills and remember to find observable facts, rather than basing info on judgments!