#7 - People pleasing and how to overcome it!

Hey - I'm Elisabeth and I am a people pleaser! - Or more accurately a recovering People pleaser... On this episode I talk about that pesky people pleaser gene and share some practical ways of overcoming it, and how you can learn to please yourself as well as others. I take you through my steps for making decisions that work for me and how to arrive at feeling ok about saying no. How to set parameters when you have to say yes, and a trickl for giving yourself time to tune in and real...