Stacey Barnes - Duality

We have Stacey Leigh Barnes on the show today, and our word of the day is DUALITY. Duality by definition means: an instance of opposition or contrast between two concepts or two aspects of something. Well this is for sure the week of duality. Duality is uncomfortable, in any situation. Life brings us duality in many different forms. What we need to learn is how to process duality. How we deal with this discomfort is entirely up to us. Do we fight it, do we sit in our own anger, do we journal about it and allow ourselves to feel our feelings. The choice is ours. Aren’t we here as humans to experience duality. Bliss, joy, happiness, love, grief, sadness, anger, regret, envy. We are here to feel it all and to learn from it all. We can spend a lot of time trying to keep things comfortable, when we should be getting comfortable with the uncomfortable.