Shawn Stevenson

Today on the Pretty Intense Podcast, we talk to Shawn Stevenson. Author of the USA Today National bestseller "Eat Smarter" and the international best-selling book "Sleep Smarter". Shawn takes us through the journey that led him from a diagnosis of an incurable degenerative bone disease, to being in perfect health, a best-selling health writer, and no. 1 health podcast host. We talk about the importance of taking your wellness into your own control. Shawn explains how our thoughts change our genetic expression. The power of positive thought is so important to our physical health. Shawn then walks us through how crucial it is to have a healthy diet combined with regular exercise, to be able to live the best life we can, free of disease, discomfort, or handicaps. Shawn is living proof, that even "incurable" disease, and chronic pain, can be eliminated with diet, exercise, and positive thought.