Mike Mutzel

Welcome to the Pretty Intense Podcast. Today is an education in health and wellness. We are looking at workout, supplements, food, fasting, blood sugar, all those things. Our guest Mike Mutzel, he has a degree in Biology, and a Masters in Clinical Nutrition. He is an author, a podcast host, with a hugely successful YouTube channel. He is a wealth of information. We are hearing from a scientific perspective how the body reacts to stress, to fasting, and to regular routines. At the end Mike gives us some great advice on how to lose weight really fast, when we have to look amazing in that dress that is a little tight for a wedding in two weeks. And this advice really works. Our producer followed Mike's advice, and had total success in just two weeks. Make sure to have your notepad ready. This is an episode packed with information.