Mel Robbins

Today we have Mel Robbins on the Pretty Intense Podcast. Mel was a defense attorney, and a CNN legal analyst. She has become a best-selling author of "The High Five Habit". Her other huge selling books are: "The Five Second Rule", "The Five Second Journal", and "The High Five Journal." After 35 years struggling with anxiety, panic attacks, and impact from untreated childhood trauma, Mel learned the vital tools to change her behavior patterns, heal, and teach others to do the same. Mel has a fantastic YouTube channel which offers endless coaching on how to break behavioral patterns. Her books and coaching projects have helped millions to change their lives into the life they wanted and deserved. This is such an inspirational talk, and will be so useful to so many people, to get them started on a new path in life. It is all there for you once you realize you deserve it. We hope you enjoy this episode.