Dr. Steven Gundry

Today we have a treat. It is Dr. Steven Gundry. Dr. Gundry is a brilliant cardiologist, heart surgeon, researcher and author. He wrote "The Plant Paradox", "The Longevity Paradox", "The Energy Paradox", and his newest book is called "Unlocking The Keto Code". Many are referring to his new book as 'Longevity Paradox 2.0', and Dr. Gundry would agree. Unlocking the Keto Code is the ultimate guide to longevity disguised as a keto book. Dr. Gundry says I'll hold your hand and show you how to succeed at keto without the deprivation or the damaging cardiovascular side effects often associated with high-fat diets. Perhaps most exciting, I'll reveal it comes down to 'just one thing' for living long and well until a ripe old age, as well as losing weight and feeling more energy than you ever have before.” We started out with the basics of ultimate health information. We talk a lot today about the importance of gut health. You are going to be surprised by a few things in your diet that you thought were good for you. There is so much to learn from Dr. Gundry about gut health, and how it can effect every aspect of your life. Enjoy this episode.