Dr. Shefali

Today on the show is Dr. Shefali. She is a clinical Psychologist. She got her doctorate from Columbia University. She specializes in integrating western psychology and eastern philosophy, She is an expert in personal development, patterning, and childhood trauma. Dr. Shefali is bringing the knowledge and positive effects of learning self awareness to the masses. She has written four books, three of which are on the New York Times best-sellers list, including her two most famous books: “The Conscious Parent” and “The Awakened Family.” Dr. Shefali has a huge fan base, including Oprah. The conversation we had covered triggers, projections, attachment styles and parenting styles. This episode is packed with information that you will find useful as a parent or in a romantic, friendship or professional relationship. It is all about self awareness and accountability. It’s not pretty, but it is what leads us to the peace and happiness we desire. We hope you enjoy Dr Shefali’s message of conscious parenting and mindful living.