Dr. Paul Conti

Our guest today is Dr. Paul Conti. He is a psychiatrist and author. His book is called "Trauma The Invisible Epidemic". This book really helps you understand what trauma is. How you get it, how you deal with it, and how you heal from it. Dr. Conti is sharing with us some really great advice for healing from trauma. Techniques that can help you even if you cannot afford a therapist. It is hard to cope with everyday life, in today's world. Fear is all around us and effecting our decisions and state of minds. Learning how to be self aware, and avoid reacting, and have self love, can help us to get on a peaceful path to the life we want. Understanding our triggers from our past traumas, and recognizing our patterns is the first step to making those positive life changes we all want to make.