Dr. Mindy Pelz

Welcome to the Pretty Intense Podcast, our guest today is Dr. Mindy Pelz. She is a functional health expert. She specializes in women's health, fasting, and detoxing. There is so much info for men and women, although we are talking a lot about women fasting, and diet health relating to their cycle. Having data on women is helpful and is usually less available. We talk about coffee. We talk about wine and chocolate. We talk about so many different things that can really help with your health and help with your hormones. At the root of all of it are these sex hormones. This information is something that will serve you well for the rest of your life. If you like this episode make sure to check out Dr. Mindy Pelz’s book: “Fast Like A Girl”. There is so much benefit in fasting. I am about ready to go do myself a long fast, because she talked me into it.