Dave Asprey

Welcome to the Pretty Intense Podcast with Dave Asprey, the father of biohacking. Dave is also the founder of BulletProof Coffee, a 4X New York Times best selling author, and the host of Bullet Proof Radio Podcast. This episode is so dense in information. At every turn there are things to try, things to do, things to buy. You are going to want to have a pen and paper ready for this episode. We really look at the topic of metabolism. What slows it down. What speeds it up. We talk about sleep. We talk about genetic editing. The best thing about today's episode is Dave gives us some really simple steps we can take towards better gut health, better sleep habits, and easy ways to follow intermittent fasting. We are hoping you take some of the tools Dave gives us to feel healthier in your life. Enjoy this episode.