Ben Greenfield

Today on the show we have Ben Greenfield, author of "Boundless" has dedicated his life to biohacking and wellness research. There isn't a test he hasn't tried. He researches every passing diet fad of note. His work out regime has gone through the spectrum of Cross Fit, Iron man, Triathlon training, endurance training, landing on a heavily researched combination of the most optimum training, to get the best results. He shares some of these secrets with us today. This is the first part of our end of year wellness 2-part series. Ben is analyzing Danica's extensive bloodwork labs. He is sharing with us bio-hacks that work best with Danica's lab readings. Although the episode is talking directly to Danica's health issues, during this episode, each topic can be applied to anyone. The episode is dense with information that can be used to improve your health and performance in so many areas.