Autumn Bates

We have a pretty intense nutritional episode with Autumn Bates. Autumn is a certified clinical nutritionist. She has her masters in nutrition and human performance. Some of you might follow her amazing YouTube channel teaching us all how to fast, what vitamins to take, what to eat, and how to eat it. We talk about how the body works as one system. How different types of fasting can effect this system. How to work towards better gut health, and the importance of good sleep. There is so much good advice in this episode. Get a pen and paper and enjoy.