Aaron Alexander

Thank you for listening to the Pretty Intense Podcast. Today on the show we are talking to Aaron Alexander, author of “The Align Method." Aaron has a podcast called www.alignpodcast.com, he has a book called “The Align Method" and he has a huge following on Instagram where you can see a lot of his athletic technique. Surprisingly, we did not talk a lot about the physical exercises. What we really dug deep into today was where your body stores its emotional tension. You cannot separate emotional health from physical health. It is all connected. In this episode we are really looking at our perception of reality, our connection with each other, and how to get in alignment with ourselves. Until we can face our traumas, and understand where our pain is coming from, we cannot reach full physical health We hope you enjoy this unexpected path down emotional wellness.