Calm Your Mind by Closing Loops
Daily Boost Motivation and Coaching - A podcast by Scott Smith - Motivation and Coaching
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Calm Your Mind by Closing Loops
Do you have thoughts bouncing around inside your head, keeping you awake at night, and driving you crazy?
You are experiencing the attack of the Open Loop.
Open Loops happens when a thought enters your mind, with no resolution. Deadlines. Lists. Appointments. Conversations. Anything that is allowed to sit in your mind will continue to race around like the cars at Daytona Speedway.
The fix is to offload those items into a trusted place. You need to download your brain.
Gather up those loose ends and enter them into a journal or software app and put it away. As long as you remember where you put it - those Open Loops will go away.
