5-Minute Focus
Daily Boost Motivation and Coaching - A podcast by Scott Smith - Motivation and Coaching
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It's the world's simplest recipe for success; Stand up, take a step, REPEAT!
A member wrote asking the best use of that simple advice:
1) Stop what you are doing. Block out everything. Focus on YOU.
2) Find a place where nobody will interrupt you for 5 minutes.
3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into the different areas and roles of your life. Bring them into focus.
4) For things going well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?"
5) Immediately take action based on your answers.
Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals.
