Throwback: Letting Go of Perfection and Honoring Your Mind and Body with Simi Botic
Crush the Rush - A podcast by Hosted by Holly Haynes
In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and found...
