Transformative Power of Meditation: A Deep Dive into Clearing and Alignment with Rich Muir

Meditation is a tool to give the mind and body deep rest, allowing us to perform better in all aspects of life.   In this episode of "Create Your Life, Simone interviews Rich Muir from The Meditation Spot, where they dive into the world of meditation for clearing and alignment. Rich, a teacher of Vedic style meditation similar to transcendental styles, sheds light on the differences between guided meditation, transcendental meditation, and other types of meditation. He emphasizes the importance of finding a meditation practice that works for you without any preconceived notions or expectations.    Join Simone and Rich as they explore the transformative power of meditation in this enlightening conversation.   Highlights: (02:42) What Does It Mean To Be Soul-Aligned in Business?   (05:31) Understanding Meditation (07:57) Different Types of Meditation (13:43) Interpretation Of  Transcendental Meditation (16:20) Finding the Right Meditation Practice (32:25) The Relevance of Meditation to Recharge (39:08) Shifting Brainwaves and Changing Patterns (43:26) The Power of Regular Meditation (49:57) The Coherence of the Brain and the Benefits of Meditation (53:47) Tips for Starting Meditation (56:21) Embracing the Ebb and Flow of the Mind (57:12) Start Meditating: Finding a Meditation Teacher   Rich Muir Links: Website: https://themeditationspot.com.au/about/ LinkedIn: https://www.linkedin.com/in/rich-muir-a7b760/ Facebook: https://www.facebook.com/themeditationspot/ Instagram: https://www.instagram.com/richmuir.meditation/     Connect with Simone: Website: https://simonelea.com/  Facebook: https://www.facebook.com/iamsimonelea  Instagram: https://www.instagram.com/createyourlife.simonelea/  Instagram: https://www.instagram.com/iamsimonelea/  Tiktok: https://www.tiktok.com/@iamsimonelea   Youtube: https://www.youtube.com/@createyourlifesimonelea     Welcome to Create Your Life The place where I invite you to: Open Your Heart Follow Your Soul And Create a Life you love My name is Simone and my intention is to inspire you to transform your life from where you are now and to create a life you love, fully aligned with your higher self. Here you can learn, grow and connect on all things Business, Entrepreneurship, Personal Development, Spirituality, Energy, Creation, transformation and more. So let's go on this journey together to lead beautiful lives full of passion, growth, creation, alignment, expansion, and most importantly love. It is my greatest wish that we all live beautiful, connected lives, full of love and joy.  Thank you so much for being here. :-) Simone x   © Simone Lea PTY LTD Australia. All rights reserved.   About Simone: Simone Lea is the host of the popular Podcast and Youtube Channel show "Create Your Life". A show where entrepreneurs can learn, grow and connect on all things Business, Personal Development, Spirituality, Energy, Creation and more.  She has been in business for more than 20+ years and has also been studying and working in energy work for more than 20+ years. She loves working with high performing entrepreneurs, visionaries, thought leaders and creatives to transform their inner being to create their desired outer world. She has multiple qualifications in Business, Management, Financial Planning, teaching and training, and more, and multiple qualifications in energy work such as Theta Healing, Genome Healing, EFT, Body Talk, Reiki and more.   By accessing this Video, I acknowledge that the entire contents are the property of Simone Lea, Simone Lea PTY LTD, users of this video may save and use information contained in the video for personal use or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing of this video may be made without the prior written consent of the Simone Lea, which may be requested by contacting [email protected] This video is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.   ALIGNMENT, ENTREPRENEURSHIP, EXPANSION, ENTREPRENEUR, BUSINESS, SELF DEVELOPMENT, PERSONAL DEVELOPMENT, SOUL, SOURCE, CONNECTION, UNIVERSE, LAW OF ATTRACTION, LOA, GOALS, DESIRES, MANIFEST, MANIFESTATION, VIBRATION, ENERGY, INTERVIEW, MINDSET, TRANSFORMATION, MIND REPROGRAMMING, MEDITATION, AFFIRMATIONS, SIMONE LEA, CREATE YOUR LIFE, ENERGY HEALING, HEALING, CREATOR, CREATION, GOAL SETTING, ABUNDANCE, WEALTH, SUCCESS, LOVE, HAPPINESS, ATTRACTION MARKETING, BUSINESS SUCCESS, BUSINESS SECRETS, VISUALISATION, LEARNING, WEALTH CREATION, THOUGHTS, FEELINGS, ACTIONS, EMOTION, SPIRITUAL