Ep 28: BONUS EPISODE Yoga Nidra for Sleep

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep! Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation. This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middl...