(#15) How To Prioritise Your Needs Without Feeling Guilty
Confident and Killing It Podcast - A podcast by Tiwalola Adebayo (née Ogunlesi)
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You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your needs and 5 types of rest to incorporate into your life.
