The Ongoing Season: Sustainable Compassion

Compassion is always in season. In this episode, we discuss 4 ideas to help parents maintain sustainable compassion. 1 - Choosing compassion over empathy 2 - Honoring boundaries 3 - Connecting to source, and 4 - Applying GRACE--a specific framework developed by Dr. Joan Halifax for practicing compassion “in the trenches” "Life is the practice . . . when the practice gets hard, love yourself (and others) more." *Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious