vagus nerve activation reset exercises | 10 Minute Daily Routines
Comfort Sounds - A podcast by Comfort Sounds
Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10-minute routine to activate your vagus nerve to jumpstart your anti-stress response. Shop Merch: https://emotionalwear.com/collections/comfortwear
