ANXIETY | 5 Simple Strategies for Managing Anxiety
Comfort Sounds - A podcast by Comfort Sounds - Mondays
In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example. https://www.youtube.com/@PookyH
